Put a finger up if you’ve taken noodles in the last week.Put a finger up if you spend up to half of your money eating out.Another finger up…
Food
Brain Foods for Medical Students: Boosting Focus and Retention Through Diet
Medical school is a lot to handle, and there is so much information to consume and things to remember; this means that our brains have to work optimally,…
Unique Food Combinations to Try
Today, we’ll be discussing unique food combinations you should try! “Half a loaf is better than none.” If I were to interpret this in a layman’s way, I…
Vital Uncommon Benefits Of Water You Should Know
Water, though very important, has been stripped of its significance. Hours of classes and ward rounds induce stress and dehydration. After having a wonderful meal, some of us…
Fruit 101: Impacts Of Fruits On A Student’s Health.
The benefit of taking fruits has been emphasized over time, but this hasn’t stopped the preference for junks by students. Fruits are quite accessible and affordable, yet they’re…
5 Quick Foods For An Early Morning Class
Let’s find you quick, healthy foods. The time is 6 am. You grudgingly get up from your bed after being hesitant for about 15 minutes. Your stomach rumbles,…
The Rainbow Diet: Creating Colourful Plate For Medical Students
Rainbow Diet is a fun and easy way to ensure you’re getting a wide variety of nutrients in your daily meals. A colorful plate can make a meal…
Impact Of Diet On Mental Health
The impact of diet on mental health cannot be overemphasized. There is a mutual and complex relationship between the food and the mind. As medical students, we engage…
Med Students: Melancholy of The Two Breakfasts
Picture this: two breakfasts on the table. One whispers promises of health and vitality, a fuel for the mind and body – the Heart-healthy Breakfast. The other, a…
Veggies Voyages: Exploring The World of Greens
The classic moment when thoughts of veggies sneak into your mind – Ẹ̀fọ́ úgú, Ẹ̀fọ́ Ewúro, and, Èfó tètè right? When we hear “greens” we often think of…