Medical school is a lot to handle, and there is so much information to consume and things to remember; this means that our brains have to work optimally,…
Food
Unique Food Combinations to Try
Today, we’ll be discussing unique food combinations you should try! “Half a loaf is better than none.” If I were to interpret this in a layman’s way, I…
Vital Uncommon Benefits Of Water You Should Know
Water, though very important, has been stripped of its significance. Hours of classes and ward rounds induce stress and dehydration. After having a wonderful meal, some of us…
Fruit 101: Impacts Of Fruits On A Student’s Health.
The benefit of taking fruits has been emphasized over time, but this hasn’t stopped the preference for junks by students. Fruits are quite accessible and affordable, yet they’re…
5 Quick Foods For An Early Morning Class
Let’s find you quick, healthy foods. The time is 6 am. You grudgingly get up from your bed after being hesitant for about 15 minutes. Your stomach rumbles,…
The Rainbow Diet: Creating Colourful Plate For Medical Students
Rainbow Diet is a fun and easy way to ensure you’re getting a wide variety of nutrients in your daily meals. A colorful plate can make a meal…
Impact Of Diet On Mental Health
The impact of diet on mental health cannot be overemphasized. There is a mutual and complex relationship between the food and the mind. As medical students, we engage…
Med Students: Melancholy of The Two Breakfasts
Picture this: two breakfasts on the table. One whispers promises of health and vitality, a fuel for the mind and body – the Heart-healthy Breakfast. The other, a…
Veggies Voyages: Exploring The World of Greens
The classic moment when thoughts of veggies sneak into your mind – Ẹ̀fọ́ úgú, Ẹ̀fọ́ Ewúro, and, Èfó tètè right? When we hear “greens” we often think of…
Breakfast In Bed: 3 Simple Egg Recipes
Intro Breakfast is the most essential food of the day. Although most people tend to skip it, it is unhealthy to not feed your brain and other cells…