The impact of diet on mental health cannot be overemphasized. There is a mutual and complex relationship between the food and the mind. As medical students, we engage…
Lifestyle
THE SIGNIFICANCE OF PHYSICAL FITNESS
Proper physical fitness is very important and beneficial to an individual therefore should be pursued by everyone of us. Being physically fit means being healthy and doing things…
How Dressing the Part Impacts Medical Practice
With dressing comes an Identity. A person can easily tell who you are or what you are about by simply evaluating your looks. Ward coats and scrubs are…
Achieving Balanced Nutrition Amidst Busy Schedules
Amidst the demanding schedules of school, particularly for medical students balancing classes, practicals, postings, presentations, assignments, and study, maintaining a balanced nutrition proves to be a significant challenge.…
Good Health is Wealth: Consider your well-being while preparing for Medical Exams
“Health is Wealth”, this is a very common phrase, but I don’t think a number of people; medical students specifically, have ever think deep about this. With the…
The 5 Stages of Acceptance: Navigating Betrayal and Forgiveness
INTRODUCTION Have you ever felt deeply betrayed or wronged by someone you love and trust? The sting of betrayal by a loved one can be a deeply wounding…
Med School should not make you lose your ‘Steeze’
“Don’t let med school make you lose your steeze” = “Don’t let med school scrub away your personal style!” Just as a doctor scrubs into surgery, med school…
Rain Semester – The Season of Malaria.
Rain semester is infamous for the incessant downpour and this session is not any different. One thing associated with this rainy season is Malaria. As a student, the worst time to get sick is before and during exams. It can be very frustrating.
Unlocking Happiness as a Single Medical Student.
Medical school is a crucible of knowledge, a marathon of studying, and a breeding ground for power couples. Not necessarily (IYKYK). While the hallways may echo with stories…
Med Students: Melancholy of The Two Breakfasts
Picture this: two breakfasts on the table. One whispers promises of health and vitality, a fuel for the mind and body – the Heart-healthy Breakfast. The other, a…