Nigeria is best known for its variety of tasty, seasoned, and affordable street foods. As Nigerians have a strong appetite for diverse cultural dishes, multiple vendors sell these…
Food
Brain Foods: What to Eat During Exams
It is common for students to skip meals during examination periods. We put enormous pressure on the body and ignore its demand for essential nutrients, all in the…
Balanced diet -Balanced living.
Balanced diet is the intake of a variety of food in the right proportions to provide the essential nutrients required for growth, repair, immunity and overall function of…
Meal Prepping as a Medical Student .
Put a finger up if you’ve taken noodles in the last week.Put a finger up if you spend up to half of your money eating out.Another finger up…
Brain Foods for Medical Students: Boosting Focus and Retention Through Diet
Medical school is a lot to handle, and there is so much information to consume and things to remember; this means that our brains have to work optimally,…
Unique Food Combinations to Try
Today, we’ll be discussing unique food combinations you should try! “Half a loaf is better than none.” If I were to interpret this in a layman’s way, I…
Vital Uncommon Benefits Of Water You Should Know
Water, though very important, has been stripped of its significance. Hours of classes and ward rounds induce stress and dehydration. After having a wonderful meal, some of us…
Fruit 101: Impacts Of Fruits On A Student’s Health.
The benefit of taking fruits has been emphasized over time, but this hasn’t stopped the preference for junks by students. Fruits are quite accessible and affordable, yet they’re…
5 Quick Foods For An Early Morning Class
Let’s find you quick, healthy foods. The time is 6 am. You grudgingly get up from your bed after being hesitant for about 15 minutes. Your stomach rumbles,…
The Rainbow Diet: Creating Colourful Plate For Medical Students
Rainbow Diet is a fun and easy way to ensure you’re getting a wide variety of nutrients in your daily meals. A colorful plate can make a meal…