Medical Education, Medicine to be precise. Emotional well-being! How does it align? With these sheges I am facing š. These are questions this article would try to answer.…
Balanced diet -Balanced living.
Balanced diet is the intake of a variety of food in the right proportions to provide the essential nutrients required for growth, repair, immunity and overall function of…
What is the True Definition of Strength: An Opinion Post
Strength comes up a lot in out discussions, but do we know what it truly means? The definition of strength is pretty straightforward. It comes from the root…
Sedentary Behaviour and Cardiovascular Health.
Sedentary behaviour is any activity that involves very little physical movement and low energy use. This includes activities that bring about prolonged sitting or lying down. In this…
The Pressure of Many Worlds
āYouāll be the best in this fieldā, Tokeās father would always say. Tokeās father is a cardiologist, who has a daughter, Toke, with the ambition of becoming a…
The Boy Who Was Raised As a Dog – Book Review
āThe boy who was raised as a dogā. The title of this book is abstract. Should I say it’s superficial because it’s not really conveying the actual story.…
Did I Really Cause This?
Waking up to see a new day is supposed to be a joy/give a sense of comfort and freshness I guess, but this was not my case. Going…
Hormonal Imbalances and Your Mental Health.
Hormones are chemical messengers that play crucial role in regulating various biological and physiological processes including our behaviour, mood and emotional well-being. They play significant roles in maintaining…
The Scientific Significance of Good Relationships to an Individual’s Well-being
Good relationships and social connections are analogous to pillars holding a building. This shows how crucial these are to an individual’s life. It is a common fact that…