Medical school is a lot to handle, and there is so much information to consume and things to remember; this means that our brains have to work optimally, and some of our lifestyle choices either impair or improve that. An example is our diet. Today’s blog post will highlight those brain foods that are good for our brain health and focus and retention ability. They include:
Fatty fish.
Fish contains omega-3 fatty acids, which strengthen the nervous connections in our brains. Omega-3 fatty acid is important in the formation of about 60% of the brain matter.
Fish such as sardine, salmon, cod and herring are good sources of fatty fish
Try to eat fish at least two times a week, and if you’re not a fan of fish, you should try exploring other sources of omega-3 such as walnuts and chia seeds.
Turmeric
Turmeric is a common seasoning, its major constituent, the crime curcumin has been linked to improved memory and causes new brain cells to grow
Coffee
Coffee contains caffeine and antioxidants which have positive effects on the brain, Increasing alertness and sharpening concentration.
Although, with Coffee, more is less, overconsumption of coffee will harm your memory.
Leafy vegetables.
Leafy vegetables such as spinach and broccoli contain antioxidants, which cause an increase in brain function and increase mental alertness. They are good sources of Vit K and research shows that Vit K is linked with better memory and cognitive function
Dark chocolates
It contains antioxidants, caffeine and flavonoids.
Flavonoids are plant compounds that have antioxidant and neuroprotective functions, both contributing to the overall health of the brain.
Oranges.
You can get all the vitamin C you need daily in one orange.
Other sources include pepper, strawberries, potatoes, blackcurrants, and tomatoes.
All of these contain antioxidants which destroy free radicals in the brain. Studies have shown that they help prevent Alzheimer’s disease, schizophrenia and mental-related diseases
Eggs
Eggs contain Vitamins B6 and B12 which improves the overall brain health.
Deficiency of these two vitamins that Eggs contain has been linked to depression.
Studies show that deficiency of Vit B6 can cause age-related mental decline
Conclusion
Other foods that can contribute to your overall brain health include nuts and blueberries. This week, be deliberate about including these foods in your diet and see how they transform your overall mental and brain function.
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