1. Learning to See Failure Differently We all need to become comfortable with the idea of failure — I say this as much to you as to myself.…
Health
NARD Strike: A Call for Reform in our Health Sector
There have been noise over the NARD strike that commenced on 1st November, concerns about the effects it will have on healthcare delivery, as resident doctors are the…
Balanced diet -Balanced living.
Balanced diet is the intake of a variety of food in the right proportions to provide the essential nutrients required for growth, repair, immunity and overall function of…
Sedentary Behaviour and Cardiovascular Health.
Sedentary behaviour is any activity that involves very little physical movement and low energy use. This includes activities that bring about prolonged sitting or lying down. In this…
Health Hacks II: No Money No Problem
I described what health hacks are in the first part of this article. They are those simple yet clever tips, tricks and actions that promote good health. In…
Maintaining a Healthy Lifestyle During Medical Board Examinations
Incourses and Medical Board Examinations are common to medical school. All medical students know that they have to write four professional medical board exams as well as tens…
Sleep Quality And Medical School
It is a known fact that Medical students are known for writing exams. In fact, they write exams in medical school for a living. A preclinical student writes…
Dealing With Mental Health As A Medical Student
There is something that hearing some statements does to your mental health as a medical student. Imagine hearing a Professor tell you in your first year that starting…
Hormonal Imbalances and Your Mental Health.
Hormones are chemical messengers that play crucial role in regulating various biological and physiological processes including our behaviour, mood and emotional well-being. They play significant roles in maintaining…
The Scientific Significance of Good Relationships to an Individual’s Well-being
Good relationships and social connections are analogous to pillars holding a building. This shows how crucial these are to an individual’s life. It is a common fact that…