Good relationships and social connections are analogous to pillars holding a building. This shows how crucial these are to an individual’s life. It is a common fact that no one grows in isolation. Relating with people is a very crucial aspect of an individual’s life that needs to be studied and evaluated.
An individual’s relationship with people is one of the key factors that determines the healthy living of the individual. In this article we’ll delve into the significance of good relationships and social connections to an individual’s health while touching a series of scientific facts.
Relationship and social connection is the backbone to a happy and healthy life. A lot of scientific and psychological studies have shown the vital benefits of social relationships to an individual overall well-being. This cuts across enhancing mental and physical health to promoting healthy behaviours and increasing life satisfaction.
Impact on Mental Health
It is obvious that a good relationship has a remarkable impact in an individual’s mental health. Especially in medical school, where emotional and mental instability and trauma have always been the subject matter.
Studies has showed that social support from loved ones can help ease symptoms of Post-traumatic stress disorder (PTSD). Good relationship with people helps in reducing stress, depression and anxiety. A study in the Journal of Health and Social behaviour showed that the presence of supportive relationships significantly lowers the risk of mental health issues.
Impact on Physical Health
Irrespective of who you might categorize yourself to be; an introvert, a reserved person, antisocial being, self-conscious personality and so on, always remember that relationships are inevitable, especially, for those who want to move far in life. Good relationships and social connections play significant roles in improving the physical health of an individual. One of the noticeable influence on physical health is stress reduction. With that comes reduced blood pressure, improved cardiovascular health, and optimum immune function.
A research conducted by the American Psychological Association indicates that individuals with strong social ties have lower levels of inflammatory markers such as C-reactive protein, which are associated with a range of chronic diseases. Good relationships and social connections have a strong and valid connection with long lifespan. Due to their massive benefit to an individual’s overall well-being, they improve the satisfaction one gets from life, thereby prolonging the life span of the individual.
With the understanding of the fact that, naturally, some individuals love being alone, I urge everyone especially medical students to put appreciable efforts in building solid relationships and forming a valid network with people around and the society at large.
In conclusion, relate with people effectively to improve your physical and mental health.
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