Water, though very important, has been stripped of its significance. Hours of classes and ward rounds induce stress and dehydration. After having a wonderful meal, some of us might forget to even drink water. This goes on to show how watered down its importance to us. Some familiar benefits water offers include:
1. Being a must after eating( this caps it all)
2. To nourish the body
3. To aid digestion
4. To quench thirst
This article introduces more benefits of water you might be missing out on.
1. Water helps improve mood
The cranky feeling you are dealing with can be due to dehydration and excessive sweating from a hard day of lectures. Water can help douse the feeling. You feel refreshed and full of vigour after getting hydrated. This shows how much of a part it plays in enhancing our emotional well-being. Staying hydrated helps regulate our mood. It positively affects our mental clarity and helps downplay the feelings of anxiety and depression.
2. Water helps improve memory
Staying hydrated helps support concentration and enhances problem-solving. It helps boost creativity and enhance memory recall. Just as dehydration can dampen one’s mood, it can also induce tiredness and affect concentration while in class. Dehydration can impair mental function. Proper hydration improves focus and helps in better decision-making.
3. Increased Immune function
The lymph that helps in fighting infections and diseases is better circulated when the body is well-hydrated. When the body is dehydrated, it slows down system circulation thereby slowing down the removal of toxins and waste Hydration also helps deal with allergy symptoms. It helps moisten the respiratory tract thereby reducing dryness and irritation caused by allergens.
4. Serves as a natural appetite control
Adequate water intake helps control overeating and thus helps regulate appetite. It also reduces cravings for unhealthy snacks by creating a sense of fullness when properly taken. Wanna lose weight? Then drink some water!
5. Water can help relieve headaches.
Adequate water consumption helps alleviate headaches. It does that by restoring electrolyte balance. This helps relax the body thereby relieving pain and tension.
You can see that water offers lots of benefits. Thus, this is your cue not to ‘drink water and drop cup’ but to drink more water.
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