Breakfast In Bed: 3 Simple Egg Recipes 

Intro

Breakfast is the most essential food of the day. Although most people tend to skip it, it is unhealthy to not feed your brain and other cells fresh meals in the morning. Understandably, most rush off to school or work, leaving them with little time to have an excellent breakfast.

A breakfast should contain all the nutrients you need throughout the day. Moreover eating something filling yet satisfying to your taste buds is ideal. For this reason, different types of fast and filling egg breakfast ideas will be discussed in this article. Sit tight and open your mind to a world of flavors and nourishment while being punctual to class or work. 

#1 Bread and Egg Sandwich

 A bread and egg sandwich is a typical meal that can be eaten for breakfast. It is easy to make and takes a little of your time. You only need a loaf of bread, raw eggs, pepper, seasonings, oil, and a toasting machine. 

Procedures 

• Crack the egg in a bowl.
• Whisk both yolk and egg white together. 
• Add pepper and seasonings to tasteAdd a few drops of oil.
• Spread the mix on your bread.Put in a toaster.

This meal contains carbs, protein, and minerals from the seasoning to last you for the day. Aside from the short preparation time, it can easily be packed with you and can be eaten anytime you deem fit.

#2 Potatoes and Fried Eggs

Potatoes are said to be the magical food of our time. As small as a tuber is, it is highly rich in vitamins and nutrients that even aid in restoring serotonin levels for the brain. The ingredients for this meal are simple, and as promised, you might not get hungry till hours past noon during the day. The ingredients include fresh potatoes, raw eggs, oil, blended pepper, seasonings, and salt.

Procedure

• Peel the potatoes and wash them in a bowl.
• Get a clean pot and add a decent amount of water.
• Ensure the water is enough so the potatoes don’t become soggy.
• Check occasionally using a fork to know when the potatoes are ready.
• Get a flat pan and add some oil to it.Add the blended pepper and stir for a few minutes. 
• Add the seasonings and salt.
• Crack the eggs and whisk together with the mixture. 
• Stir until the Fried eggs are ready

This

Potatoes meals so satisfying that you will be glad you had it in the morning. You can opt for other tubers like yam and plantains if you do not have potatoes.

#3 Rice and Egg Sauce

Rice and egg sauce are rare among many people. However, when prepared well, it is a meal everyone should have a taste of. This meal requires rice, tomatoes, onions, pepper, salt, seasonings, and oil.

Procedures

• Wash the rice and boil in water.
• Add salt to taste.
• Ensure you check the water level and that the water is manageable.
• Check occasionally to ensure the rice is well-cooked and doesn’t get burnt.
• Meanwhile, as the rice is getting ready, chop the tomatoes, onions and peppers.If you wish, you can add other vegetables like carrots.
• Get a clean pan and add some spoons of oil.
• Let the oil be hot, then add your already chopped ingredients. 
• Cook for a few minutes.
• Add salt and seasonings to taste.
• Lastly, break the raw eggs and add to the mix.

The above procedure will create a nice egg sauce that can be used to eat rice. If you are out of eggs and have fresh fish, you can easily find other forms of proteins.

Conclusion 

Finally, if you paid close attention, the main ingredients of all meals, as mentioned above, are high in carbohydrates. This will give the body the necessary glucose to carry out daily activities. If you want to read about recipes and food content, click here.