1. Learning to See Failure Differently We all need to become comfortable with the idea of failure — I say this as much to you as to myself.…
Articles
NARD Strike: A Call for Reform in our Health Sector
There have been noise over the NARD strike that commenced on 1st November, concerns about the effects it will have on healthcare delivery, as resident doctors are the…
Balanced diet -Balanced living.
Balanced diet is the intake of a variety of food in the right proportions to provide the essential nutrients required for growth, repair, immunity and overall function of…
Sedentary Behaviour and Cardiovascular Health.
Sedentary behaviour is any activity that involves very little physical movement and low energy use. This includes activities that bring about prolonged sitting or lying down. In this…
How to style your Scrubs.
A few years ago, we didn’t always wear scrubs as medical personnels in Nigeria; with the advent of scrubs came the need to look good and stylish in…
Hormonal Imbalances and Your Mental Health.
Hormones are chemical messengers that play crucial role in regulating various biological and physiological processes including our behaviour, mood and emotional well-being. They play significant roles in maintaining…
The Benefits of Cross-training In Medicine
In medicine, cross-training involves acquiring skills and knowledge beyond healthcare. A few years ago, almost every family aimed to produce a medical doctor in Nigeria. The chosen child…
The Scientific Significance of Good Relationships to an Individual’s Well-being
Good relationships and social connections are analogous to pillars holding a building. This shows how crucial these are to an individual’s life. It is a common fact that…
THE SIGNIFICANCE OF PHYSICAL FITNESS
Proper physical fitness is very important and beneficial to an individual therefore should be pursued by everyone of us. Being physically fit means being healthy and doing things…