Sleep deprivation will kill you more quickly than food deprivation Student and Sleep. Two words you don’t often meet in a sentence. And honestly, I’m going to feel…
Health
Sleep Hygiene: The Dos and Don’ts
Getting a good night’s sleep is essential for our overall health and well-being. Not many people enjoy their night’s rest. Some wake up with low energy and a…
Health Hacks I: The Secrets to Long Life are Free
Hacks are clever tips, tricks or shortcuts that increase productivity and efficiency in the various walks of life. Health Hacks, by extension, are those simple “do’s” that promote…
Tips on getting your General Wellbeing Back on Track Before Resumption
So a large part of your break has gone by and you probably would want to make judicious use of the rest before returning to the hustling &…
Diphtheria: Yet Another Outbreak
While walking through Obalende market in Lagos last Saturday, I happened to listen in on the conversation that ensued between two women. It was about the infectious outbreak…
Drug Abuse and Addiction II
Ever heard that the best way to stop a thing is never to even go near it? The best way to avoid drug ABUSE is to avoid drug…
Self-Care
Self-care. It’s a word that’s been thrown around lately. We see videos of someone with a towel wrapped around their head wearing a charcoal mask and holding a…
Management of Anxiety
For a feeling most of us tag as unpleasant, anxiety can be beneficial – if it’s well managed.
The Nigerian Government Leaves its Citizens in Chains
So, praying that it suffices, we offer words of encouragement instead, like a band-aid over a gunshot wound.
Multiple Persons in One Body: Dissociative Identity Disorder
It is one of those mental illnesses that have been sensationalized and exaggerated by movie industries, leading many people to get the wrong idea about what it truly is.