Hormones are chemical messengers that play crucial role in regulating various biological and physiological processes including our behaviour, mood and emotional well-being. They play significant roles in maintaining…
Lifestyle
The Rainbow Diet: Creating Colourful Plate For Medical Students
Rainbow Diet is a fun and easy way to ensure you’re getting a wide variety of nutrients in your daily meals. A colorful plate can make a meal…
On Loving Yourself Before Loving Someone Else
“But what if I fail? What if I disappoint you and everyone? What if I’m not useful for anything?” I blinked back tears as I looked at my…
Mythbusting: Separating Truths from Myths about Animals
Different theories about animals have lingered and held humans spellbound for centuries. Camels store water in their humps; rainbows form when lionesses are in labour; The list is…
The Scientific Significance of Good Relationships to an Individual’s Well-being
Good relationships and social connections are analogous to pillars holding a building. This shows how crucial these are to an individual’s life. It is a common fact that…
Impact Of Diet On Mental Health
The impact of diet on mental health cannot be overemphasized. There is a mutual and complex relationship between the food and the mind. As medical students, we engage…
THE SIGNIFICANCE OF PHYSICAL FITNESS
Proper physical fitness is very important and beneficial to an individual therefore should be pursued by everyone of us. Being physically fit means being healthy and doing things…
How Dressing the Part Impacts Medical Practice
With dressing comes an Identity. A person can easily tell who you are or what you are about by simply evaluating your looks. Ward coats and scrubs are…
Achieving Balanced Nutrition Amidst Busy Schedules
Amidst the demanding schedules of school, particularly for medical students balancing classes, practicals, postings, presentations, assignments, and study, maintaining a balanced nutrition proves to be a significant challenge.…