Mental Health Awareness In Educational Institutions; The Significance

The term mental health means different things to different people.

For some it means emotional imbalance, for some anxiety, for some it means outright madness.

Whichever of these it means to you, you’re not wrong.

One’s mental health refers to the state of one’s psyche. It refers to how healthy one is in one’s mind. A dysfunctional mental health is just as bad as a dysfunctional physical health. Unlike physical health, a dysfunctional mental health can be easily masked by one who suffers from it. Furthermore, it can also easily overlooked by people who should be of help. Therefore, there is the need for mental health awareness.

Mental health awareness in school refers to initiatives that aim to enlighten students on the meaning of mental health. How it affects them and how to ensure that their mental healths are in optimal condition.

Here are some of the reasons why mental health awareness is important, especially in educational institutions. For most people in educational institutions, it is a period when they are under a lot of pressure; the pressure of making money, sustaining relationships, doing well academically, giving their best in the various capacities that they serve, with all of these things pulling them in different directions they can easily lose their minds and forget to slow down.

Mental health awareness enlightens them on how to cope as they navigate life this period. It teaches them the important of sleep and other stress-coping mechanisms there is. Good mental health can sometimes mean a good physical health which causes an overall improvement at their performance as they learn. Mental health awareness fosters proper conduct in educational settings. People are more compassionate towards other people and people who struggle with their mental health feel safe enough to reach out for help.

If you enjoyed reading this, you should read more about your health here