Hi guys! It’s nice to have you back. Hope you have been eating healthily and staying safe? I’m sure every one of us has eaten bread in different…
Food
Bread Talk (part 1)
French Toast Hello guys. It’s nice to have you back here. Hope you have been staying safe? To say that everyone loves bread is an understatement. It is…
Pepper Soup
Pepper Soup is an easy and hearty comfort food. It is a hot and spicy broth recipe that is very popular in Eastern and Southern Nigeria and is…
SPAGHETTI BOLOGNESE
Hi guys, hope you have been enjoying your break. Today I would be sharing an easy spaghetti recipe and I do hope you get to try it. Spaghetti…
EATING HEALTHILY DURING THE CORONAVIRUS LOCKDOWN
At unsettling times like this Coronavirus pandemic where routines have been thrown into disarray with our health being most paramount and the future being far from certain, there…
STAPLE FOOD FATIGUE?
Ever felt tired of that regular predictable food-timetable of yours? Ever wondered silently or openly if there are foods…
Eating healthy during Exams
1.Eat Breakfast Breakfast is the most important meal of the day and should be low in fat, high in fibre and also include a low fat protein. The…
HOW TO PREPARE THE HIGHLY SOUGHT-AFTER ‘ATAMA’ (aka BANGA) SOUP
Atama soup commonly referred to as banga soup is one of the delicacies common to the people of Akwa Ibom state and Calabar of Cross River State. It’s…
CAFFEINE, READING AND HEALTH
There’s a popular trend on campus, especially during times like this where you have to read to stupor (…When you be like “let’s kuku die there”), then you…