We have experienced a compulsorily “imposed summer wave” in the first quarter of the year in the country, which has worsened with the recurrent power outages. We are…
Health
Mangoes: Health benefits for Students
First, it was the cashews. They greened, yellowed, and reddened, their sizes growing by the day. It was their season, and for boys seeking a daily dose of…
How to avoid burnout
Burnout affects individuals across various professions, and is characterized by emotional, mental, and physical exhaustion. In addition, it often results from chronic workplace or emotional stress. There is…
Sleep Sounds: Understanding and Addressing Snoring
Snoring disrupts not just your sleep, but often the sleep of those around you. While it might seem like a harmless nighttime nuisance, chronic snoring can have significant…
Nutraceuticals: Food as Medicine
The term nutraceuticals was coined in the late 1980s by Stephen DeFelice. It is a combination of two words “nutrition” and “pharmaceutical”. Nutraceuticals are food or food product…
Why you need to drink water
Today, I’m going to be your aproko doctor. If you’ve seen his videos or you’re familiar with his content on Twitter, you’ll know he advocates a lot for…
To Sleep or to Keep Shortchanging your Health
Sleep deprivation will kill you more quickly than food deprivation Student and Sleep. Two words you don’t often meet in a sentence. And honestly, I’m going to feel…
Sleep Hygiene: The Dos and Don’ts
Getting a good night’s sleep is essential for our overall health and well-being. Not many people enjoy their night’s rest. Some wake up with low energy and a…
Health Hacks I: The Secrets to Long Life are Free
Hacks are clever tips, tricks or shortcuts that increase productivity and efficiency in the various walks of life. Health Hacks, by extension, are those simple “do’s” that promote…
Tips on getting your General Wellbeing Back on Track Before Resumption
So a large part of your break has gone by and you probably would want to make judicious use of the rest before returning to the hustling &…